A freebie resource to help guide your child’s sleep journey.

This easy to reference chart will provide you with wake window guidance and recommended total sleep needs from the newborn stage and beyond.

Facing challenges with your little one’s sleep? Consider implementing wake windows to help guide their daytime sleep schedule which can positively impact their nighttime sleep.

A freebie resource to help guide your family’s newborn sleep journey.

This tip sheet will provide you with some tips and reassurance as you navigate the challenging phase of newborn baby sleep. You got this!

Wondering why they are awake all night and sleepy all day? Struggling with how to support your newborn baby’s sleep? Reading this at 3am questioning when will this get easier? This tip sheet is for you!

A freebie resource to help you prepare for baby sleep away from home.

This checklist will take the guesswork out of what to pack for your baby’s sleep journey when away from home. Tested and verified by Mom of 2 and Sleep Consultant.

This checklist will be helpful for any age and for any travel location. Send your partner this checklist so they can lighten your load. Bring the checklist with you on your trip so you can reference back and be sure not to forget anything. Happy travels!

A freebie resource to help support evening and bedtime routine for your family.

Create your individualized bedtime routine from 4 pages of visuals and step-by-step instructions how to create the visual and use is effectively during bedtime routine.  Visuals help communicate information to children and when they are able to participate in the activity, can help to reduce bedtime battles.

This freebie will be helpful for families with children 2+ and who may be struggling with bedtime battles, never ending requests during bedtime routine and bedtimes that are taking forever to finish.